1. Establish a dedicated workspace: Creating a designated area for work can help separate work time from personal time, improving overall balance.

2. Set a schedule and stick to it: This can help maintain structure and prevent overworking.
3. Take breaks: Taking short breaks throughout the day can help prevent burnout and improve productivity.
4. Prioritize tasks: Identify the most important tasks and tackle them first to avoid feeling overwhelmed.
5. Maintain healthy boundaries: Communicate clearly with colleagues about availability during work hours and uphold personal boundaries to avoid being on-call 24/7.
6. Stay connected with colleagues: Isolation can be a challenge when working from home, so regularly connecting with coworkers can help maintain a sense of community and support system.
7. Keep distractions at bay: Minimize distractions by turning off notifications, finding a quiet space to work, or using noise-cancelling headphones.
8. Get outside and move: Taking a short walk or doing some light exercise during breaks can improve mental clarity and reduce fatigue.
9. Practice self-care: Prioritize self-care activities such as relaxation techniques, hobbies, or spending time with loved ones to recharge outside of work hours.
10. Seek support when needed: If feeling overwhelmed or struggling with work-life balance, don’t hesitate to seek support from colleagues, friends, or professional resources.

2. Stick to a schedule: Set specific work hours and try to stick to them as much as possible. This can help create a sense of structure and routine.

3. Create a designated workspace: Choose a specific area in your home to be your workspace. This will help create a clear boundary between work and personal life.
4. Take breaks: Just like in a traditional office setting, it’s important to take short breaks throughout the day to rest your mind and avoid burnout.
5. Communicate with colleagues regularly: Keep in touch with your coworkers through email, phone calls, or video conferences to stay connected and on top of projects.
6. Avoid distractions: Minimize distractions during work hours by turning off notifications on your phone or using noise-cancelling headphones.
7. Stay organized: Use digital tools like calendars, to-do lists, and project management software to stay organized and keep track of tasks.
8. Establish boundaries: Communicate clearly with family members or roommates about your work schedule and expectations for uninterrupted work time.
9. Get dressed for work: While it may be tempting to stay in pajamas all day, getting dressed as if you were going into the office can help put you in a productive mindset.
10. Take advantage of flexibility: Working from home can offer more flexibility than a traditional office setting. Take advantage of this by adjusting your schedule to fit your productivity patterns and personal needs.

3. Take breaks throughout the day: Just like in a physical office, it’s important to take short breaks throughout the day to stretch, rest your eyes, and recharge.

4. Set boundaries with friends and family: Make sure your friends and family know that just because you are working from home does not mean you are available for socializing or errands during work hours.
5. Keep a clean and organized workspace: A cluttered desk can lead to a cluttered mind. Keep your workspace clean and organized to help improve focus and productivity.
6. Utilize technology tools: There are many tools available, such as project management software or virtual meeting platforms, that can help keep you organized and connected with your team while working remotely.
7. Communicate effectively with colleagues: Working from home may require more communication than usual to stay on top of tasks and projects. Be proactive in communicating with colleagues through email, phone calls, or video conferencing.
8. Set daily goals: It can be helpful to set daily goals or to-do lists to keep yourself motivated and focused.
9. Take advantage of flexible schedules: One of the benefits of remote work is the flexibility it offers. Take advantage of this by adjusting your schedule as needed to accommodate personal obligations or peak productivity times.
10. Know when to log off: Just as it’s important to set boundaries with friends and family, it’s also important to set boundaries for yourself when working from home. Know when it’s time to log off for the day so you can disconnect from work and recharge for the next day.

4. Avoid distractions: It’s easy to get sidetracked while working remotely, so minimizing distractions such as social media or household chores can help you stay focused during work hours.

5. Set boundaries: Working from home can blur the lines between work and personal life, so it’s important to set boundaries for yourself and others around you. This could include having set work hours, designating a specific workspace, and communicating your availability to family members or roommates.
6. Take breaks: Just like in a traditional office setting, taking breaks is important for maintaining productivity and preventing burnout. Schedule in short breaks throughout the day to avoid getting overwhelmed or fatigued.
7. Stay connected: Working remotely can feel isolating at times, so make an effort to stay connected with your coworkers through virtual meetings, messaging apps, or phone calls. This will help maintain a sense of teamwork and collaboration.
8. Practice self-care: Working from home can come with its own set of challenges and stressors, so it’s important to prioritize self-care. Make time for activities that help you relax and recharge outside of work hours.
9. Communicate effectively: Effective communication is crucial while working remotely, as you may not have the same opportunities for face-to-face interaction as in an office setting. Be proactive in asking for feedback or clarifying expectations to ensure you are on the same page with your colleagues.
10. End your workday intentionally: When working from home, it’s easy to keep working well past your usual end time. It’s important to set boundaries and intentionally wrap up your workday at a designated time in order to maintain a healthy work-life balance. This could include closing your laptop, turning off notifications or creating a daily task list for the next day before logging off for the day.

5. Communicate with colleagues: Remote work can often feel isolating, so regularly communicating with co-workers via video conferences or messaging apps can provide a sense of connection.

6. Take breaks: It’s important to take regular breaks throughout the day, just as you would in an office setting. Step away from your desk, go for a walk or do some light stretching to recharge.
7. Create a dedicated workspace: Designate a specific area in your home as your work space. This will help you mentally switch into “work mode” and increase productivity.
8. Stick to a schedule: Set specific working hours for yourself and stick to them as much as possible. This will help you maintain a healthy work-life balance.
9. Stay organized: Use tools like online calendars and task managers to stay organized and on top of your workload.
10. Find what works for you: Everyone’s work style is different, so experiment with different techniques and routines to find what works best for you when working from home.

6. Set boundaries with family and friends: Make sure your loved ones understand that just because you’re home doesn’t mean you’re available for non-work-related activities during work hours.

7. Take breaks and prioritize self-care: It’s important to take breaks throughout the day, just as you would in an office setting. Use this time to stretch, go for a walk, or practice mindfulness. Making self-care a priority will help you stay productive and focused during work hours.
8. Communicate regularly with your team: Stay in touch with your team through video conferencing, messaging apps, or email. This will help maintain a sense of teamwork and keep everyone on the same page.
9. Find ways to socialize with colleagues: Working remotely can be isolating at times, so make an effort to connect with your colleagues outside of work discussions. This could include virtual team lunch breaks or happy hours.
10. Keep a positive attitude: Working from home can have many benefits, but it also comes with its own set of challenges. It’s important to maintain a positive attitude and adapt quickly to changing circumstances. Remember that your mindset plays a big role in your productivity and overall well-being while working remotely.

7. Practice self-care: Working remotely can blur the lines between personal and professional life, so make sure to prioritize activities that bring joy and relaxation outside of work hours.

8. Set boundaries with family and friends: Let your loved ones know your work schedule and ask for their understanding and support in respecting your need for uninterrupted work time.
9. Stay connected with co-workers: Schedule regular check-ins with your team to stay updated on projects and maintain a sense of camaraderie.
10. Be patient with yourself: Adjusting to working remotely may take some time, so be patient and kind to yourself as you adapt to this new way of working.

8. Utilize technology for organization: There are many tools available to help stay organized when working remotely, such as task management apps or calendars.

9. Take breaks throughout the day: It’s important to take regular breaks when working remotely to avoid burnout. Set reminders for yourself to get up and stretch, go for a walk, or take a mental break.
10. Communicate effectively with team members: Good communication is key when working remotely. Make sure to use clear and concise language in your emails and any virtual meetings. Keep team members informed of progress and any potential roadblocks.
11. Have a dedicated workspace: It’s important to have an area in your home designated specifically for work. This will help create a separation between work and personal life and can improve focus and productivity.
12. Stay connected with colleagues: Remote work can sometimes feel isolating, so make an effort to stay connected with your colleagues through virtual hangouts or messaging platforms.
13. Set boundaries around work hours: Without the physical separation of an office, it can be easy to blur the lines between work and personal time. Set clear boundaries around when you will be working and stick to them.
14. Dress for success: While you may be working from home, it’s still important to dress professionally. This can help put you in a productive mindset and prepare you for any unexpected video calls or meetings.
15. Continuously evaluate and adjust: Working remotely is an ongoing learning process, so continue evaluating what is working well for you and what could be improved upon. Make adjustments as needed to optimize your productivity and overall satisfaction with remote work.

9. Get dressed for work: While it may be tempting to stay in pajamas all day, changing into work-appropriate clothes can help put you in the right mindset for productivity.

10. Take breaks: Don’t forget to take breaks throughout the day. Step away from your computer or workspace and do something you enjoy, such as taking a walk or doing a quick yoga routine. This can help prevent burnout and increase productivity when you return to work.
11. Set boundaries: When working from home, it can be easy for work to spill over into personal time. Set clear boundaries for yourself and communicate them with others in your household to ensure that you have time for both work and personal activities.
12. Stay organized: A cluttered workspace can lead to a cluttered mind. Keep your workspace tidy and organized so you can focus on your tasks without distractions.
13. Use technology to your advantage: Make use of technology tools such as project management apps, communication tools, and online calendars to help keep you on track and collaborate with others efficiently.
14. Know when to log off: It’s important to know when to stop working for the day, especially when working from home. Set a specific time each day to log off from work and try not to check emails or messages after that time.
15. Stay connected with coworkers: Working from home can feel isolating at times, so make sure to stay connected with your coworkers through virtual coffee breaks, team meetings, or even informal chats. Maintaining social connections can help boost morale and motivation while working remotely.

Remember, everyone’s experience with working from home is different so it may take some trial and error to find what works best for you. Be patient with yourself and continue making adjustments until you find a routine that maximizes productivity while also taking care of your well-being.

10. Take advantage of flexible scheduling: One benefit of remote work is the ability to have more flexibility in your daily schedule. Use this flexibility to find what works best for you in achieving a better work-life balance.

11.To maintain motivation set daily goals- Having clear objectives will give you a sense of accomplishment at the end of each day and keep you motivated towards achieving larger goals.

12. Find an accountability partner or join a support group- Having someone to hold you accountable and provide support can greatly increase your motivation. Consider joining a support group related to your goals or finding an accountability partner who shares similar aspirations.
13. Celebrate small victories- Remember to celebrate every achievement, no matter how small, as it will give you a sense of pride and motivate you to continue towards bigger goals.
14. Take time for self-care- Don’t forget to take breaks and prioritize self-care. Taking care of your mental and physical well-being will help you stay focused and motivated.
15. Believe in yourself- Finally, remember that true motivation comes from within. Believe in yourself and your abilities, and use positive self-talk to stay motivated even during challenging times.

12.Establish clear boundaries with your employer- Communicate your needs and expectations with your employer to ensure they understand the importance of maintaining a healthy work-life balance.

13.Take breaks- Don’t be afraid to take breaks throughout the day to recharge and regain your focus.
14.Avoid overworking yourself- Know your limits and don’t take on more than you can handle. Learn how to say no if necessary.
15.Make time for hobbies and activities outside of work- Schedule time for things that bring you joy and help you relax, whether it’s playing a sport, reading a book, or spending time with loved ones.

13.Make time for physical activity- Regular exercise is important for both physical and mental health, and it can be easily incorporated into a remote workday.

14.Consider setting dedicated work hours- Setting specific work hours can help establish boundaries and ensure that you have enough time to focus on your work tasks.
15.Stay organized- Create a system for staying organized, whether it’s through a planner or a digital tool, to prevent things from slipping through the cracks and causing stress.
16.Take breaks- Just as you would in an office setting, make sure to take breaks throughout the day to rest your mind and recharge.
17.Connect with colleagues- Working remotely can be isolating, so make sure to connect with colleagues regularly through virtual meetings or even just by chatting over email or messaging platforms.
18.Set realistic expectations with friends and family- It’s important to communicate your work schedule and availability with loved ones so they understand when you need to focus on work.
19.Be mindful of distractions- Identify any potential distractions in your workspace and try to minimize them as much as possible. This could include turning off notifications on your phone or finding a quiet space away from household activities.
20.Don’t forget about self-care- Remember to prioritize your self-care routine while working remotely. This could include taking breaks for meditation or exercise, eating healthy meals, and getting enough sleep.

14.Take breaks for meals- It’s important to take breaks throughout the day to nourish yourself. Avoid eating at your workspace, and instead take dedicated breaks for meals and snacks.

15. Prioritize and delegate tasks- If you have a long list of tasks, prioritize them based on importance and urgency. This will help you focus on the most important tasks first. If possible, delegate some tasks to others to lighten your workload.
16. Practice mindfulness- Take a few moments throughout the day to practice mindfulness techniques such as deep breathing or meditation. This can help reduce stress and improve focus.
17. Keep a clock nearby- Having a clock easily visible in your workspace can help you manage your time better and stay on track with deadlines.
18. Stay organized- A cluttered and disorganized workspace can be distracting and make it difficult to find what you need. Take a few minutes at the end of each day to tidy up your workspace.
19. Use technology wisely- While technology can be helpful for managing tasks and staying organized, it can also be a source of distraction. Set boundaries for yourself with technology use so that it doesn’t interfere with your productivity.
20. Be kind to yourself – Remember to be kind to yourself and don’t put too much pressure on achieving perfection. Take breaks when needed, celebrate small victories, and know that it’s okay to ask for help if needed.

15.Set realistic work expectations- Understand your workload and communicate with your employer if you are feeling overwhelmed. Setting realistic expectations can help prevent burnout.

16.Be organized – Stay on top of your tasks and responsibilities by creating to-do lists, setting reminders, and keeping a well-structured schedule.
17.Find healthy ways to cope with stress – Instead of turning to unhealthy habits like smoking or binge-eating, find healthier coping mechanisms such as exercising, meditating, or talking to a trusted friend or therapist.
18.Take breaks – It’s important to take regular breaks throughout the day to rest your mind and recharge. This can help prevent burnout and increase productivity.
19.Practice self-care – Make time for activities that bring you joy and relaxation, whether it’s getting a massage, reading a book, or taking a bath. Taking care of yourself is crucial for maintaining good mental health.
20.Seek help if needed – If you are feeling overwhelmed or consistently struggling with work stress, don’t hesitate to reach out for professional help. A therapist or counselor can provide guidance and support in managing work-related stress.

16.Prioritize tasks- Start each day by identifying the most important or time-sensitive tasks, and focus on completing those first. This will help minimize stress and give you a sense of accomplishment.

17.Take breaks- Make sure to take regular breaks throughout the day, whether it’s a short walk, stretching, or simply stepping away from your desk for a few minutes. This will give your mind and body a chance to rest and recharge.
18.Practice positive self-talk- Be mindful of the thoughts you have about yourself and your abilities. Replace negative thoughts with positive affirmations and focus on your strengths.
19.Avoid procrastination- Procrastination can lead to increased stress and anxiety, as well as poor time management. Stay organized and try to tackle tasks as they come instead of putting them off.
20.Seek support- If you’re feeling overwhelmed or struggling with a heavy workload, don’t be afraid to reach out for help. Talk to your supervisor, colleagues, or a counselor if needed. It’s okay to ask for assistance when you need it.

17.Practice mindfulness techniques- Taking a few minutes each day to practice mindfulness can help reduce stress and improve focus during work hours.

18.Create a peaceful work environment- Surround yourself with things that bring you peace and ease, such as plants, calming music, or natural light.
19.Take breaks- It’s essential to take regular breaks throughout the day to avoid burnout and maintain productivity. Step away from your desk and do something relaxing during these breaks.
20.Prioritize self-care- Make time for self-care practices outside of work, such as exercising, getting enough sleep, and enjoying hobbies. This will help you feel more balanced and less stressed during work hours.

18.Avoid overworking- When working remotely, it can be easy to blur the lines between work and personal time. Set clear boundaries for when work begins and ends, and stick to them.

19.Get some fresh air and exercise- Sitting at a desk all day can be tiring and draining. Take breaks throughout the day to get some fresh air, stretch, or go for a walk. This can help boost productivity and improve your overall well-being.
20.Be kind to yourself- Working remotely can have its challenges, so it’s important to be patient with yourself. Accept that there will be good days and bad days, and don’t put too much pressure on yourself to be perfect all the time. Be kind to yourself and celebrate your accomplishments, big or small.

19.Take advantage of local resources- Spokane has many outdoor recreation areas that are perfect for taking breaks from work or weekends off. Take advantage of these resources to improve overall well-being.

There are many local resources in Spokane that offer opportunities for outdoor recreation and relaxation. Here are some ways you can take advantage of these resources to improve your overall well-being:

1. Visit Riverfront Park: This park is a beautiful green space located in downtown Spokane. Take a stroll, have a picnic, or rent a bike and explore the miles of trails along the Spokane River.

2. Explore Centennial Trail: The Centennial Trail is a 37-mile trail that runs from Spokane to Coeur d’Alene, Idaho. Walk, run, or bike along this scenic route and enjoy views of the river, wildlife, and greenery.

3. Go for a hike: There are numerous hiking trails around Spokane that offer a chance to connect with nature and get some exercise. Some popular options include Mount Spokane State Park, Dishman Hills Natural Area, and Iller Creek Conservation Area.

4. Take a dip: On hot summer days, head to one of the many lakes or rivers in the area for swimming, kayaking or paddleboarding. Long Lake and Lake Coeur d’Alene are popular choices.

5. Join an outdoor workout class: Many local fitness studios offer outdoor workout classes like yoga in the park or boot camp style workouts on the beach. These classes combine physical activity with fresh air and can be a fun way to stay active.

6. Spend time at Manito Park: Manito Park is another beautiful green space in Spokane with 90 acres of botanical gardens and walking paths. It’s a great place to relax and enjoy nature.

7. Try fishing at Fish Lake: Just 30 minutes outside of Spokane is Fish Lake Recreation Area – a perfect spot for fishing enthusiasts. Take some time away from work to cast your line and enjoy the peaceful surroundings.

8. Go skiing or snowboarding: In the winter months, head to nearby ski resorts like Mt. Spokane or Schweitzer Mountain for some skiing or snowboarding. It’s a great way to get outside and enjoy the winter weather.

9. Visit Spokane Falls: Located in Riverfront Park, Spokane Falls is a beautiful waterfall that is worth seeing. Take a walk across the pedestrian bridge for an up-close view.

10. Relax at Huntington Park: Huntington Park is a small, peaceful park located next to the river. It’s the perfect spot for a picnic or to simply sit and enjoy the view.

11. Play a round of golf: Spokane has several top-rated golf courses that offer beautiful views of the surrounding landscape. Grab some friends and spend the afternoon on the course.

12. Enjoy live music at Pavilion Park: Pavilion Park hosts free live music events throughout the summer months. Bring a blanket or chair and relax while listening to local musicians perform.

13. Attend outdoor festivals: Spokane hosts many outdoor festivals throughout the year, such as Bloomsday, Pig Out in the Park, and ArtFest. These events are great opportunities to get outside, try new foods, and experience local culture.

14. Have a picnic at Finch Arboretum: Finch Arboretum is a 65-acre botanical garden that offers plenty of space for picnicking and exploring nature trails.

15. Take advantage of biking trails: If you enjoy biking, take advantage of Spokane’s extensive network of bike paths and trails like The Fish Lake Trail or The Centennial Trail.

16. Camp at Riverside State Park: Just 20 minutes outside of Spokane is Riverside State Park – Washington’s largest state park with over 10,000 acres of natural beauty to explore. Reserve a campsite and spend the weekend outdoors with family or friends.

17 . Explore Tubbs Hill in Coeur d’Alene : Located just 30 minutes from Spokane lies Tubbs Hill – a popular destination for hiking, swimming, and taking in scenic lake views.

18 . Join a sports league: There are many outdoor sports leagues in Spokane that cater to all skill levels and ages. Joining a league is a great way to stay active, meet new people, and have fun.

19. Take a break from screens: With so many outdoor activities available in Spokane, it’s easy to take a break from your screens and technology. Disconnect for a few hours or a whole weekend and enjoy the natural beauty of the area.

By taking advantage of these local resources, you can improve your overall well-being by getting some fresh air, physical activity, and quality time with nature. Make it a priority to schedule regular breaks from work or set aside time on weekends to enjoy these outdoor activities – your mind and body will thank you!

20.Ensure a good ergonomic setup- Working remotely means spending more time at a computer, so make sure your workspace is set up ergonomically (proper chair height, keyboard position etc.) to avoid strain on your body.

21. Take breaks- It’s important to take regular breaks throughout the day, even if it’s just a short walk or stretch. This will help prevent burnout and keep you productive.
22. Stay organized- With the lack of physical office space, it’s important to stay organized digitally. Keep track of deadlines, tasks, and important documents using tools like calendars, project management software or online collaboration tools.
23. Communicate effectively- Good communication is key for remote work success. Make sure to be clear and concise in your virtual interactions and use the right tools (video calls, chat messages) for effective communication.
24.Clearly define expectations- Make sure that you and your team have a clear understanding of expectations and responsibilities while working remotely. This will help everyone stay on track and avoid miscommunication.
25.Collaborate virtually- Use technology to collaborate with team members remotely on projects or tasks. There are many online tools available that make it easy to work together from different locations.
26.Set boundaries between work and personal time- It can be tempting to work all hours when working from home, but it’s important to set boundaries between work and personal time. This could mean having dedicated work hours or designating a specific workspace in your home for work.
27.Practice self-care- Working from home can blur the lines between work and personal life, making it important to prioritize self-care. Make time for hobbies, exercise, or other activities that bring you joy outside of work.
28.Communicate any difficulties or concerns- If you’re facing challenges in your remote work setup or have concerns about your workload, don’t hesitate to communicate this with your manager or team members. They can offer support and find solutions together.
29.Be open to feedback- Remote work may be new for you, so be open to feedback from colleagues or superiors on how you can improve your productivity or workflow while working remotely.
30.Enjoy the benefits of remote work- Remote work offers many benefits, such as a flexible schedule and saving time and money on commuting. Take advantage of these perks and use them to your advantage for a more fulfilling work experience.